- 15 mei 2009, 09:38
#13286
Voor al degenen die in hetzelfde schuitje zitten als ik, wil ik toch eens wat tekst kopiëren. Het komt van een site die een programma promoot, en ik heb dat programma niet gekocht ofzo en ben dat ook niet echt van plan, maar ik vond de tekst al wel een beetje geruststellend op zich.
Mental health anxiety is one of those big fears that trigger panic very easily. It's also known as:
The fear of losing control, fear of going insane, fear of losing your mind, fear of psychosis, and fear of having a nervous breakdown.
Why is mental health anxiety so scary?
It's scary because there is this fear of losing control. The fear of losing control is the theme. It scares the bananas out of you because you cannot run from yourself. If you are fearing your own mind, you cannot just escape a situation.
The fear of losing control may be the theme in mental health anxiety, but the fear of losing control is also at the heart of all fears, phobias, anxiety disorders, and depression.
Mental Health Anxiety can look like this:
Fear of going crazy
Fear of losing control
Fear of having a nervous breakdown
Fear of losing thought
Fear of hurting someone you love
Fear of hurting someone
Fear of hurting yourself
Fear of hallucinating
Fear of being commited to a mental institution
Fear of being labeled as "psychotic"
Fear of being diagnosed with schizophrenia
Fear of seeing things
Fear of hearing things
Fearing that your thoughts will drive you crazy
Fearing that your panic attacks will drive you crazy
Fearing that a panic attack is you going crazy
Fearing that if you think about going crazy, you'll go crazy
Fearing that others will abandon you when you are in a mental home
Panicking when thinking about insanity
Staying away from any literature or conversations about insanity
Obsessing over the fear of going crazy most of the time
Fearing that if you don't fall asleep, you'll go crazy
Fearing that you may be crazy but don't know it
Fearing that medication will drive you crazy
Fearing that you may lose control and say something stupid
Fearing that a situation may cause you to go insane or cause post traumatic stress disorder
Feelings of unreality or what they call, "depersonalization"
Thinking that depersonalizatoin means that you are "cracking up"
Fearing that you will no longer be able to think
Fears of insanity after taking a substance such as marajuana or LSD
Fears of driving off the road
Fears of heights but not the real fear of heights - the fear that you will lose control and jump.
Fear of being alone with your thoughts
Obsessing over a thought or image that you cannot seem to get rid of
Having 'crazy' thoughts
Having taboo thoughts that frighten you
Fear of hearing any psychiatric terms
You cannot go crazy by thinking about it
Anxiety disorder is not going crazy. Having a panic attack will not lead you to going insane. Thkinging that you will go insane does not lead to insantiy.
However, many people with this fear cannot seem to lift this obsessive worry, even when people tell them they will not go crazy. Reassurance sometimes temporarily relieves the fear, but in most cases, the fear comes back shortly after or another fear takes its place.
It's just extremely difficult to control thoughts during times of obsessive worry.
Maar het allerbelangrijkste is gewoon er niet teveel mee bezig zijn, dus dat ga ik nu dan ook doen!
Mental health anxiety is one of those big fears that trigger panic very easily. It's also known as:
The fear of losing control, fear of going insane, fear of losing your mind, fear of psychosis, and fear of having a nervous breakdown.
Why is mental health anxiety so scary?
It's scary because there is this fear of losing control. The fear of losing control is the theme. It scares the bananas out of you because you cannot run from yourself. If you are fearing your own mind, you cannot just escape a situation.
The fear of losing control may be the theme in mental health anxiety, but the fear of losing control is also at the heart of all fears, phobias, anxiety disorders, and depression.
Mental Health Anxiety can look like this:
Fear of going crazy
Fear of losing control
Fear of having a nervous breakdown
Fear of losing thought
Fear of hurting someone you love
Fear of hurting someone
Fear of hurting yourself
Fear of hallucinating
Fear of being commited to a mental institution
Fear of being labeled as "psychotic"
Fear of being diagnosed with schizophrenia
Fear of seeing things
Fear of hearing things
Fearing that your thoughts will drive you crazy
Fearing that your panic attacks will drive you crazy
Fearing that a panic attack is you going crazy
Fearing that if you think about going crazy, you'll go crazy
Fearing that others will abandon you when you are in a mental home
Panicking when thinking about insanity
Staying away from any literature or conversations about insanity
Obsessing over the fear of going crazy most of the time
Fearing that if you don't fall asleep, you'll go crazy
Fearing that you may be crazy but don't know it
Fearing that medication will drive you crazy
Fearing that you may lose control and say something stupid
Fearing that a situation may cause you to go insane or cause post traumatic stress disorder
Feelings of unreality or what they call, "depersonalization"
Thinking that depersonalizatoin means that you are "cracking up"
Fearing that you will no longer be able to think
Fears of insanity after taking a substance such as marajuana or LSD
Fears of driving off the road
Fears of heights but not the real fear of heights - the fear that you will lose control and jump.
Fear of being alone with your thoughts
Obsessing over a thought or image that you cannot seem to get rid of
Having 'crazy' thoughts
Having taboo thoughts that frighten you
Fear of hearing any psychiatric terms
You cannot go crazy by thinking about it
Anxiety disorder is not going crazy. Having a panic attack will not lead you to going insane. Thkinging that you will go insane does not lead to insantiy.
However, many people with this fear cannot seem to lift this obsessive worry, even when people tell them they will not go crazy. Reassurance sometimes temporarily relieves the fear, but in most cases, the fear comes back shortly after or another fear takes its place.
It's just extremely difficult to control thoughts during times of obsessive worry.
Maar het allerbelangrijkste is gewoon er niet teveel mee bezig zijn, dus dat ga ik nu dan ook doen!
Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, "I will try again tomorrow".